Burn out therapy – healing when burnt out – heavy demands of life and work resulting in increased stress and shut down

Burn out comes from negative emotional states, such as fury, shame and fear. These emotions might be hidden from your own view. They might be overwhelming. They might stem from negative messages or experiences at home and at work, both currently and from years back. By talking face to face with a trained experienced counsellor, burn out and shut down can start to ease as self-awareness, a new confidence and new inner beliefs emerge and a deeper sense of lightness increases.